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ADHD Symptoms For Women Women with ADHD experience emotional instability and sensitivity to rejection. They might also experience insomnia and poor quality sleep, which can exacerbate symptoms. Women and girls are often better at concealing their ADHD symptoms, using coping mechanisms to comply with social expectations and norms. This can lead both to a misdiagnosis or an inability to treat. 1. Trouble focusing For a lot of women suffering from ADHD, focusing is the biggest challenge. The symptoms of this neurodevelopmental disorder can make it hard to concentrate at school, at meetings at work, or when reading or listening to others ' conversations. It can also be difficult to get through everyday tasks, such as keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD, women with the inattentive type of the disorder might have difficulty organizing their home and their desk. They might also have difficulty deciding how to prioritize tasks. These problems can result in being late for appointments, turning up at the wrong time or location or failing to finish their work duties. They can make them feel ashamed of themselves and blame themselves for their troubles and think they are lazy or forgetful. Attention-deficit ADHD symptoms can make it hard to manage responsibilities, leading to poor work or school performance and an accumulation of debt. They are often triggered by stress or other mental health conditions like anxiety and depression that often co-occur with ADHD in women, according to CHADD. Women and girls with inattentive ADHD are underdiagnosed or overlooked due to the prejudices that teachers and parents might have towards men and boys. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also cause symptoms in women who suffer from ADHD. For example, they can be more evident during menstrual cycles, or during perimenopausal transition, the period leading up to menopause—when estrogen levels dip and cause emotional problems which include mood swings as well as irritation. The use of stimulants can help increase the concentration of adults suffering from ADHD However, it can't solve the problem. Other strategies, such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can also assist with organization and focus. Some schools and workplaces have facilities that can assist with these issues, as well. 2. Forgetting Things It can be difficult to keep track of your daily tasks or manage responsibilities. It may be difficult to remember important information especially when they take place in a noisy area. You may also find that you are often late for appointments or get late to work or school. Forgetting to pay bills or respond to emails is common among women with ADHD, which can create financial stress and make you feel rushed. You may experience difficulties working in a noisy or busy office, and you may zone out during conversations. This can make someone else feel unimportant or misunderstood. Many women and girls with ADHD also have difficulty maintaining friendships and are at risk of being pushed into sexual activities that are not desired or becoming victims of violence from intimate partners. They are more likely than other people to feel overwhelmed because they have difficulty regulating their emotions. They could also be struggling with self-esteem, and may view their issues as something that is a “personal flaw” rather than realizing that their behavior is linked to their ADHD symptoms. Because of gender bias, women and girls with ADHD are not diagnosed because their symptoms are less obvious than those of males and boys. They might be more likely to conceal their symptoms with anxiety or mood problems which could lead to being misdiagnosed or incorrectly treated. ADHD symptoms can be different based on the fluctuation in hormone levels. This is particularly true during puberty, when hormone levels drop and progesterone levels increase. This can lead to a more frequent change in symptoms from day to day, which makes it difficult to diagnose and treat ADHD properly. Being diagnosed and receiving treatment can help you gain the life skills needed to manage your ADHD symptoms. You can also try lifestyle changes, like eating a balanced diet and limiting caffeine, sugar and other stimulants that may cause symptoms to get worse. It is also possible to practice mindfulness techniques and meditation to relax your mind, reduce restlessness and impulsiveness and improve your emotional control. Talking with a mental health professional could be beneficial, as they can discuss possible accommodations at work or school that can assist you in managing your ADHD symptoms better. 3. Disruptive Behavior Women with ADHD tend to experience more sluggish than hyperactive or impulsive symptoms. This could be due to the fact that women and girls have different brains than men and boys. Or it could be due to the volume of activity in the brain areas that control impulsive behavior. It can be challenging for doctors to diagnose ADHD in women. Many women devise strategies to hide their symptoms. Some of these are healthy, however others are not sustainable and could cause other health problems. Some women, for example use excessive alcohol or drugs to manage. They might also develop depression or have other mental health problems like anxiety. These unhealthy coping strategies can make it difficult for someone to recognize that they have a mental health problem and delay an accurate diagnosis. Disruptive behavior is a common adhd symptom for women that can affect school or work performance and relationships. These include being in a state of disorientation and not being able to focus on a specific task, ignoring important events or tasks and being easily distracted by the surrounding environment or their thoughts. They might fidget or tap their hands or feet or squirm in their seat. They may also shout or speak loudly and may interrupt. Women who have the inattentive subtype may have trouble staying focused during lectures or conversations, keeping up with schoolwork, reading, or writing assignments, following directions in the classroom or at work, and juggling daily tasks. They can be disorganized, messy, and forgetful and have a difficult time keep track of commitments or tasks. They are more likely to lose or misplace items such as eyeglasses, wallets, and keys. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, at home, or school. It can also lead to feelings of restlessness, boredom and frustration. They are not able to wait for their turn whether at school, at work, or at home. They also interrupt others frequently. They aren't able to control their behavior and are likely to behave in a reckless manner. 4. Anxiety Girls and women who suffer from ADHD may have a harder time to manage their symptoms. This is due in part to societal expectations that demand women and mothers be the primary caregivers for their children and household. If related internet page with ADHD is unable to fulfill her responsibilities, she can feel anxious and stressed that lead to low self-esteem. This makes it more difficult to seek treatment. Additionally, women who suffer from ADHD frequently have a difficult time getting diagnosed because their symptoms aren't as prominent as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping mechanisms that mask their ADHD symptoms. For instance the excessive fidgeting or forgetfulness could be interpreted as symptoms of anxiety disorders. Symptoms of ADHD in women can also differ at different times during the woman's lifetime. Women can be afflicted with ADHD symptoms when hormonal changes occur, such as menstrual cycle and pregnancy. This can lead her to be misunderstood or thought of as being excessively emotional. This article is based on research into how ADHD affects different people based on their gender. Verywell Health recognizes that sex is a biological phenomenon: chromosomal makeup hormones, hormones, and anatomical structure. gender is an internal perception of what you're like as a man, woman, or, if nonbinary, an individual. This distinction is crucial because it helps us understand the ways and reasons ADHD can manifest differently in women and men. In this article, we are referring to males and those who were assigned male at birth as boys and males. We also refer to females and those who were assigned female at conception as females and girls. This is consistent with how many research studies use this terminology. To find out more, check out Verywell Health's guide to gender and sex.